YIN YOGA
TAUGHT BY KATIE ROYSON, LAUREN LYONS, HALEY WILLIAMS, AND CAROLINE CORREA
WEDNESDAY: 7:00PM - 7:45PM
SUNDAY: 5:30PM - 6:15PM
YIN YOGA
(45 minutes)
A slow-paced style of modern yoga with postures that are held for longer periods of time; ranging from 2 to 5 minutes. Yin yoga aims to increase circulation in the joints and improve flexibility.
