VIN TO YIN
TAUGHT BY LAUREN LYONS, HALEY WILLIAMS, AND LACY CARBONE
FRIDAY: 6:30AM - 7:30AM
VIN TO YIN
(60 minutes)
Begins with Vinyasa Flow and ends with Yin Yoga. Vin to Yin offers movement to improve strength and balance while breathing intentionally. Plan to work all your muscle groups and move deeper into your practice. Expect to leave class relaxed, yet energized.
