VINYASA FLOW
TAUGHT BY HALEY WILLIAMS, CAROLINE CORREA, LACY CARBONE, AND AMY REQUA
MONDAY: 5:00AM - 6:00AM
WEDNESDAY: 5:00AM - 6:00AM, 6:00PM - 6:45PM
FRIDAY: 9:30AM - 10:30AM
SUNDAY: 2:00PM - 3:00PM
VINYASA FLOW
(60 minutes)
Begins with relaxing poses, then moves into a Vinyasa-style flow class done to music. You sweat, move, & stretch your entire body. After, you feel incredibly calm, cleansed & revitalized from head to toe.
