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info@bikramcolumbia.com

4715 Forest Drive • Columbia SC

803.730.8225

 

  WELCOME TO BIKRAM YOGA COLUMBIA

We are the only affiliated & certified Bikram Yoga studio in Columbia. Located on Forest Drive, we offer 18 classes per week of the most comprehensive & effective hot yoga in the world & 7 classes per week of Inferno Hot Pilates. Bikram Yoga is the “original” HOT yoga. It’s a safe, exhilarating workout that will calm your mind, strengthen your body, and change your life. Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity workout. Hot Pilates strengthens mus­cles & burns fat - all with­out the pound­ing of a high impact work­out. Come join our Bikram Columbia community!


Exciting News!

We are now offering Inferno Hot Pilates classes daily & introducing NEW 75 minute Bikram Yoga classes. No worries, we are still offering 60 minute & 90 minute Bikram Yoga classes too. Now, you just have more class options! Our new schedule begins Monday, July 11th. See below for our new full schedule & class descriptions.

NEW Summer Schedule

Monday
8am HP60
930am BY90
430pm BY90
630pm BY75

Tuesday
12pm BY60
4pm HP60
530pm BY90
715pm BY60
 
Wednesday
930am BY75
12pm HP60
430pm BY90
630pm BY75

Thursday
12pm BY60
4pm HP60
530pm BY90
715pm BY60

Friday
930am BY90
430pm BY75
6pm HP60 

Saturday
8am BY75
930am BY90
1130am HP60 

Sunday
8am HP60
930am BY90
4pm BY75

HP60=Hot Pilates 60 minutes
BY60=Bikram Yoga 60 minutes
BY75=Bikram Yoga 75 minutes
BY90=Bikram Yoga 90 minutes


Class Descriptions

BIKRAM YOGA 90 MINUTES
Bikram's Beginning Yoga Class is a 90 minute, 26 posture series practiced in 105 degrees and 40% humidity. The yoga series, combined with heat, is designed to scientifically warm & stretch muscles, ligaments & tendons, in the order in which they should be stretched. The yoga gently guides the body into correct alignment, strengthens & tones the muscles, lubricates the joints, & promotes flexibility. It also provides tremendous benefits on the organs, glands, & fluids of the body by aiding in the release of toxins.
The 26 posture Bikram sequence systematically moves fresh, oxygenated blood to 100% of your body, building core strength while restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, & a sense of well-being will automatically follow. The focus & intensity of the class help to build mental clarity & determination.
Bikram yoga is for EVERYONE!

BIKRAM YOGA 75 MINUTES
The same 26 postures you know and love in a condensed time frame. Every posture is still done twice.

BIKRAM YOGA 60 MINUTES
The same 26 postures you know and love in a condensed time frame. Some postures are done only once.

INFERNO HOT PILATES
Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat at 95 degrees & 40% humidity. Hot Pilates strengthens mus­cles & burns fat - all with­out the pound­ing of a high impact work­out. It is designed for all fitness levels & is a great complement to your Bikram practice. Classes are NO additional cost to you. Bikram membership & packages are valid.


1ST TIMER SPECIAL - only $99

*MUST BE PURCHASED WITHIN 1 WEEK OF YOUR 1ST CLASS*

1 Month Unlimited Yoga. Come as much as you want for 30 days. Come multiple times a day if you would like. Committing to 1 month of yoga is great way to test out this yoga. See if you like it, see how many times you come per week. The more you attend class, the better you will feel & the more you will want to attend class. We think you will LOVE Bikram Yoga! Give it a try! You have nothing to lose except calories. Join us in the HOT room soon! 






Woman In Yoga Posture On Rocks