Torched Barre Instructor, Vinyasa Certified
My first yoga class was 8 years ago at a Bikram yoga studio in Orlando… in the middle of summer. My mom convinced me to try it, and even though I thought I was going to die, after class I felt amazing! We went back the next day! Again I thought I was dying, but the after class feeling was like nothing else. I practiced Bikram yoga while studying in London, England. To my excitement when I came back to Columbia the next year Lacy opened BYC!
In August 2017 I decided to attend a Hatha Yoga Teacher Training at Asheville Yoga Center, and now have my 200 Hour Yoga Alliance Certification. It was truly a life altering experience that I am beyond grateful to have been apart of. Not only did it deepen my practice, but help build confidence in myself and make connections with people from around the world.
Shortly after attending teacher training, I underwent surgery for a back injury I had been living with since high school. When I was finally cleared to start exercising again Lacy reached out to my mom about the two of us attending her Torched Barre teacher training. Barre was something I had been doing for a while, being low impact it was one of the few types of exercising I could do with my back. We decided to do the training, and I have been teaching Torched since July 2018.
Since January 2018 I have been apart of the Bikram Yoga Family between working at the front desk, teaching Torched Barre, and now teaching vinyasa yoga! I am completely in love with the community at Bikram Yoga Columbia and the opportunities it has provided me. Since the doors opened 6 years ago, it has been a safe place, and I am so thankful to be apart of this team!
Lilly Greenhalgh instructs the following:
TORCHED BARRE - 60 MINUTES
Torched Hot Barre. Combines barre & yoga in a heated room. Ignites muscles & increases heart rate, torching calories. SHAPE, SWEAT, & STRETCH.
***PLEASE NOTE: when early cancelling a TORCHED class.***
You will be charged a $10 late cancel fee for Torched scheduled classes that are not cancelled within 8 hours prior to class starting.
Please email firstname.lastname@example.org with any questions or concerns. We look seeing you soon.
Vinyasa Flow - 60 MINUTES
Vinyasa Flow begins with relaxing poses, then moves into a Vinyasa-style flow class done to music. You sweat, move, & stretch your entire body. After, you feel incredibly calm, cleansed & revitalized from head to toe.