Bikram Yoga Columbia Facebook Page   Bikram Yoga Columbia Instagram   

info@bikramcolumbia.com

4715 Forest Drive • Columbia SC

803.730.8225

 

Ashley O'Hearn

Crossfit Level 2 Certified


Ashley O'Hearn instructs the following:
  • Ignite - 45 MINUTES
  • Ignite guarantees a fiery, new challenge in every class. Workouts are 45 minutes & designed to improve your overall fitness – strength, cardio, flexibility, agility, & endurance. Done in a 95 degree room, Ignite is a great alternative to Hot Pilates & good complement to your yoga practice.