Crossfit Level 2 Certified
Ashley O'Hearn instructs the following:
Ignite - 45 MINUTES
Ignite guarantees a fiery, new challenge in every class. Workouts are 45 minutes & designed to improve your overall fitness – strength, cardio, flexibility, agility, & endurance. Done in a 95 degree room, Ignite is a great alternative to Hot Pilates & good complement to your yoga practice.