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info@bikramcolumbia.com

4715 Forest Drive • Columbia SC

803.730.8225

 

Rebecca Ragsdale



Rebecca Ragsdale instructs the following:
  • Bikram Yoga - 90 MINUTES
  • Bikram’s Beginning Yoga Class is a 90 minute, 26 posture series practiced in 105 degrees and 40% humidity. The yoga series combined with heat is designed to scientifically warm & stretch muscles, ligaments & tendons, in the order in which they should be stretched. The yoga gently guides the body into correct alignment, strengthens & tones the muscles, lubricates the joints, & promotes flexibility. It also provides tremendous benefits on the organs, glands, & fluids of the body by aiding in the release of toxins.

    The 26 posture Bikram sequence systematically moves fresh, oxygenated blood to 100% of your body, building core strength while restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, & a sense of well-being will automatically follow. The focus & intensity of the class help to build mental clarity & determination.

    Bikram yoga is for EVERYONE!


  • Bikram Yoga - 60 MINUTES
  • The same 26 postures you know and love in a condensed time frame.

  • Bikram Yoga - 75 MINUTES
  • The same 26 postures you know and love in a condensed time frame.