Bikram Yoga Teacher, 200 HR Power Vinyasa Certified
Lets be honest - I can't live without hot yoga :) I went to Bikram Yoga teacher training in Spring 2011 after 4 years of practicing Bikram Yoga. It wasn't until after I married my husband that I was actually able to go train and then share my love for Bikram Yoga. Being married to my husband in the Army, I have been able to teach Bikram yoga at various studios in the US. While pregnant with my second son, I decided to widen my yoga and get 200 hr Power Vinyasa certified through Rolf Gates. Since then we have completed our family - two boys and one girl and I am so grateful to have practiced through all three pregnancies. I have a deep passion for yoga, as it keeps my mind at ease, re-centers my body and helps me feel strong and confident in an otherwise uncontrollable universe.
Now at Bikram Yoga Columbia and with Lacy's help I have been able to offer a mixture of both Bikram Yoga and a Power Flow class in the Bikram heated room. I am so grateful to have found this space!
Bridget Hall instructs the following:
Bikram Yoga - 75 MINUTES
The same 26 postures you know and love in a condensed time frame.
Bikram Flow - 60 MINUTES
60 minute hot class for all levels. Combines the 26 asanas from the bikram yoga class with the fluid movements of power yoga to help deepen your practice. Set to motivating music, you will focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.