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info@bikramcolumbia.com

4715 Forest Drive • Columbia SC

803.730.8225

 

Sean Heeney

Bikram Yoga Teacher
 
I’ve been teaching Bikram Yoga for 8 years. I love seeing the strength & well-being it cultivates in the people that practice it. It is easy to be intoxicated by how great this class makes you feel & it is easy to love looking good from a disciplined practice, but the real power of this yoga is in the power it creates from a day to day practice to a lifelong journey. It has been amazing to see bodies shift from the very core out. The great thing about this yoga is that it accentuates what lies within, bringing forth the harmony inherent in people. This yoga is foundational. It creates so much strength. That strength functions as a springboard from which the spirit can explore & engage in the world around it. I love helping to foster that power & helping to bring out the most amazing things in people. A healthy & hearty body lends itself to a creative & joyous spirit. I am excited to be a part of the creativity & joy that is flourishing in Columbia. Thank you for bringing me into your community.


Sean Heeney instructs the following:
  • Bikram Yoga - 90 MINUTES
  • Bikram’s Beginning Yoga Class is a 90 minute, 26 posture series practiced in 105 degrees and 40% humidity. The yoga series combined with heat is designed to scientifically warm & stretch muscles, ligaments & tendons, in the order in which they should be stretched. The yoga gently guides the body into correct alignment, strengthens & tones the muscles, lubricates the joints, & promotes flexibility. It also provides tremendous benefits on the organs, glands, & fluids of the body by aiding in the release of toxins.

    The 26 posture Bikram sequence systematically moves fresh, oxygenated blood to 100% of your body, building core strength while restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, & a sense of well-being will automatically follow. The focus & intensity of the class help to build mental clarity & determination.

    Bikram yoga is for EVERYONE!


  • Bikram Yoga - 60 MINUTES
  • The same 26 postures you know and love in a condensed time frame.

  • Bikram Yoga - 75 MINUTES
  • The same 26 postures you know and love in a condensed time frame.