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info@bikramcolumbia.com

4715 Forest Drive • Columbia SC

803.730.8225

 

  WELCOME TO BIKRAM YOGA COLUMBIA

 

Goodbye OLD, Hello NEW

 

Though we are the only certified Bikram Yoga studio in Columbia, we NOW OFFER 7 types of classes ALL of the time for one great price. Our schedule consists of 41 Classes beginning at 5am and ending at 8pm, 7 days a week. There are so many classes, we guarantee you'll find many that fit into your busy schedule. Click here to sign up for class!

 

CLASS DESCRIPTIONS *All classes are heated

 

Bikram Yoga (90, 75, & 60 minute classes) - The original HOT yoga. 26 postures & 2 breathing exercises that will calm your mind, strengthen your body, & change your life.

 

Bikram Flow (60 minutes) - Combines the 26 asanas from the bikram yoga class with the fluid movements of power yoga. Set to motivating music, you will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper body.

 

Vinyasa Flow (60 minutes) - Begins with relaxing poses, then moves into a Vinyasa-style flow class done to music. You sweat, move, & stretch your entire body. After, you feel incredibly calm, cleansed & revitalized from head to toe. 

 

Align & Flow (60 minutes) - Begins with repetitions of gracefully linked postures called sun salutations followed by a standing sequence, then floor postures. You will leave feeling empowered & energized.

 

Torched Barre (60 minutes) - Combines barre & yoga in a heated room. Ignites muscles & increases heart rate, torching calories. 

 

Inferno Hot Pilates (60 minutes) - A challenging, full body, low impact, high intensity workout. Strengthens mus­cles & burns fat, all with­out the pound­ing of a high impact work­out. 

 

Ignite (45 minutes)- Guarantees a fiery, new challenge in every class. Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility, & endurance.


1ST TIMER SPECIAL - only $99

*MUST BE PURCHASED WITHIN 1 WEEK OF YOUR 1ST CLASS*

1 Month Unlimited classes. Come as much as you want for 30 days. Come multiple times a day if you would like. Committing to 1 month of classes is great way to test out our studio. See if you like it, see how many times you come per week. The more you attend class, the better you will feel & the more you will want to attend class. We think you will LOVE our studio, classes, staff, and fellow students! Give it a try! You have nothing to lose except calories. Join us in the HOT room soon! 






Woman In Yoga Posture On Rocks